Flexibility Training Program and Recovery Training

Do you feel like “tight” muscles are holding you back in your workouts?

Do you feel like “tight” muscles are holding you back in your workouts?

Are you hitting a training plateau due to limited range of motion?

Mekanix has the solution: Flexibility & Recovery Class.

Flexibility is an important factor in any training regimen – but calisthenics can be especially revealing of limited ROM. If the muscles surrounding your joints are always contracted – or “tight” – then hanging from a bar or doing an L-sit can feel impossible. We work on flexibility through a combination of techniques:

· Myofascial Rolling with Lacrosse Balls
· Foam Rolling
· Static and Active Stretching
· Yoga-Inspired Movements

Recovery is another performance-factor that is often underestimated. The term “recovery” encompasses a lot of things: food, hydration, and sleep, to name a few. Generally, it means anything that helps return you to your normal state. But the best recovery hack of all is also the simplest: get into a rest state, get on the floor, and get grounded. That’s the Recovery portion of Flexibility & Recovery: simply put, it’s down time.

Ready to reset and come back stronger?

Sign up.